Pengembangan E-Book Mindfulness Model Addie untuk Meningkatkan Self-Regulation Peserta Didik

Main Article Content

Arbain Fajar A. Hamid
Sahril Buchori
M. Amirullah

Abstract

The low self-regulation ability among vocational high school (SMK) students is a fundamental problem affecting learning effectiveness and career readiness. This study aims to develop a mindfulness e-book as a guidance media to improve students' self-regulation, encompassing needs analysis, prototype development, validity testing, and practicality testing. The research employed a Research and Development (R&D) method using the ADDIE model, conducted at SMK Negeri 3 Makassar involving a number of students in the analysis phase, several expert validators, one school counselor, and a small group of students in the trial phase. Analysis results revealed that the majority of students had low self-regulation, with primary issues identified in the aspects of impulse control and goal setting. The e-book was developed across five chapters based on mindfulness aspects with proportional exercise distribution aligned to empirical needs analysis findings. Validity assessments by content and media experts yielded a highly valid category, while practicality evaluations by both the school counselor and students were entirely categorized as highly practical. The e-book is proven to meet quality standards as a valid and practical mindfulness intervention media for counseling and guidance services in vocational schools.

Article Details

How to Cite
Arbain Fajar A. Hamid, Sahril Buchori, & M. Amirullah. (2026). Pengembangan E-Book Mindfulness Model Addie untuk Meningkatkan Self-Regulation Peserta Didik. CONS-IEDU, 6(1), 182-195. https://doi.org/10.51192/cons.v6i1.2726
Section
Articles

References

Abbas, A. B., & Rizki, N. A. (2023). Mediasi regulasi diri atas pengaruh lingkungan belajar terhadap hasil belajar matematika siswa SMP. Primatika: Jurnal Pendidikan Matematika, 12(1), 51-60.

Aulia, D., & Firman. (2024). E-book integrated video tutoring with symbolic modelling techniques to increase the self-control of bullying perpetrators. BISMA: The Journal of Counseling, 8(1), 27-35.

Bockmann, J. O., & Yu, S. Y. (2023). Using mindfulness-based interventions to support self-regulation in young children: A review of the literature. Early Childhood Education Journal, 51(4), 693-703.

Branch, R. M. (2009). Instructional Design: The ADDIE Approach. Springer.

Cahya, T. R. T. W., Prasasti, P. A. T., & Kusumawati, N. (2022). Pengembangan bahan ajar e-book berbasis STEM dalam peningkatan kemampuan literasi sains di sekolah dasar. JIIP: Jurnal Ilmiah Ilmu Pendidikan, 5(9), 3469-3474.

Fitriana, Firman, & Netrawati. (2023). Development of e-book mindful self-compassion in group counseling in improving subjective well-being of underprivileged students based on Madam culture. Journal for ReAttach Therapy and Developmental Diversities, 6(10S2), 453-463.

Gibbs, V. (2017). Self-Regulation and Mindfulness: Over 82 Exercises and Worksheets for Sensory Processing Disorder, ADHD, and Autism Spectrum Disorder. PESI Publishing.

Hasan, U. R., Nur, F., Rahman, U., Suharti, S., & Damayanti, E. (2021). Self regulation, self esteem, dan self concept berpengaruh terhadap prestasi belajar matematika peserta didik. ANARGYA: Jurnal Ilmiah Pendidikan Matematika, 4(1), 38-45.

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Kabat-Zinn, J. (2021). The liberative potential of mindfulness. Mindfulness, 12(6), 1555-1563.

Kusumawati, A. A. (2024). Self regulation dalam meningkatkan motivasi belajar peserta didik. Jurnal Empati, 13(3), 47-52.

Neal, D. J., & Carey, K. B. (2005). A follow-up psychometric analysis of the Self-Regulation Questionnaire. Psychology of Addictive Behaviors, 19(4), 414-422.

Pujiati, E., Lestari, P., Fitriana, V., Yuliana, A. R., Pramudaningsih, I. N., Cahyanti, L., & Nur, H. A. (2025). Pelatihan mindfulness dan kecerdasan emosional sebagai upaya promotif dan preventif terhadap stres pada remaja di Panti Asuhan Budi Luhur. Jurnal Pengabdian dan Pemberdayaan Kesehatan, 2(2).

Rahmad, M. (2025). Penerapan teknik mindfulness untuk meningkatkan kedisiplinan dan karakter Islami siswa di SMPN 2 Siberut Tengah. Jurnal Studi Tindakan Edukatif, 1(3).

Rodriguez, S., Gonzalez-Suarez, R., Vieites, T., Pineiro, I., & Diaz-Freire, F. M. (2022). Self-regulation and students' well-being: A systematic review 2010-2020. Sustainability, 14(4), 2346.

Saputri, D., Hidayati, N., & Fauziah, N. (2023). Lembar validasi: Instrumen yang digunakan untuk menilai produk yang dikembangkan pada penelitian pengembangan bidang pendidikan. 3(2).

Schulte-Frankenfeld, P. M., & Trautwein, F. (2022). App-based mindfulness meditation reduces perceived stress and improves self-regulation in working university students: A randomised controlled trial. Applied Psychology: Health and Well-Being, 14(4), 1151-1171.

Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and behavior change. Harvard Review of Psychiatry, 28(6), 371-394.

Sugiyono. (2013). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Alfabeta.

Tohirin. (2019). Bimbingan dan Konseling di Sekolah dan Madrasah (Edisi Revisi). Rajagrafindo Persada.

Wahyudi, D. A., Fauzi, M. A., & Ahyaningsih, F. (2024). The development of e-book using Flip PDF Pro through Missouri Mathematics Project model to improve metacognition abilities and mathematical self-efficacy of Dharma Pancasila Medan High School students. Prima: Jurnal Pendidikan Matematika, 8(2), 345.

Yuningdartie, Y. (2023). Efektivitas konseling rasional emotif behavioral dalam meningkatkan self-regulated learning siswa sekolah menengah kejuruan. Jurnal Bimbingan dan Konseling Borneo, 4(2).

Zainab, S., & Yoza, K. N. (2024). The effect of self-regulation on academic stress among Tahfidz students at MA Ulumul Qur'an Pagar Air. ALACRITY: Journal of Education, 190-202.

Zimmerman, B. J. (2000). Attaining self-regulation. In Handbook of Self-Regulation (pp. 13-39). Elsevier.

Zimmerman, B. J., & Schunk, D. H. (Eds.). (2009). Self-Regulated Learning and Academic Achievement: Theoretical Perspectives (2nd ed.). Lawrence Erlbaum Associates.